leading to ailments such as bunions

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Walking around in heels every day. You may be obsessed with those darling Kate Spade pumps you got for Christmas, but do yourself a favor and save them for special occasions only. Prolonged wearing of high heels is one of the largest causes of foot problems in women. According to the heels cause the foot to bend in an unnatural position, leading to ailments such as bunions, plantar facilities, ingrown toenails, and back pain. Furthermore, perennial high heel wearing has been blamed for shortening Achilles tendon in women, which can create chronic pain and stiffness. Does this mean you need to disavow pumps forever? No, as long as you take care to limit your heel use and wear them only on days with limited standing or movement.

The course had been shelved for a few years before being re-introduced this month, Cornelius said. The decision to bring it back was prompted by feedback the college received last year from the business community.

San Francisco Giants starting pitcher Tim Hudson (17) throws against the Colorado Rockies in the sixth inning at AT&T Park in San Francisco, Calif., on Wednesday, Aug. 27, 2014. (Nhat V. Meyer/Bay Area News Group)